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Shampoo frequently - daily if possible Massage guaranteed placements the scalp daily with gentle kneading Consider colouring which helps to swell hair Have a perm if you guaranteed placements wish Choose shampoos, conditioners and styling aids designed to boost hair volume Diet mattersThe right diet is essential for a glossy head of hair. To stay healthy-looking, hair needs protein and iron, which can be found in guaranteed placements red meats and dark green vegetables, nuts and eggs. Fish and poultry also provide protein. ’Have plenty of fresh fruit, salads and vegetables of different colours, lots of water and - this may surprise you - a glass or two of red wine: any alcohol in moderation is good,’ advises Philip Kingsley. Growing concernThe realisation that hair can reveal so much about health has led to a proliferation of companies offering to analyse hair for minerals and toxins. These should be regarded with caution. ’Hair analysis has its uses,’ comments Marilyn Sherlock, ’but, as hair takes approximately two to three months to appear at the surface of the skin, the minerals and metals held within it were laid down some time ago.
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